Effort Student puts forth 100 % of their best effort in each fitness activity Student portrays good effort, but does not put forth their best effort at each fitness activity Student does not put forth their best effort during any of the fitness activities Uses Proper Form and Technique The Department of Health and Human Services recommends these exercise guidelines: Get at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous aerobic activity a week, or a combination … Keys to the Squat: Wide Base: Feet wider than shoulder width apart for stability, point toes in a natural direction, don’t correct them if you toe out … Rubrics; Pacing Guides/Calendars; Sequential Guidelines, K-12; Curriculum Frameworks; Teaching Tools. Oct 5, 2017 - This is a quick and easy rubric for assessment of Physical Education in the intermediate or upper primary grades. In 1 or 2 sentences describe an assessment task/scenario for that criteria. by . Exercise progression guidelines: adjusting the FITT-VP model in response to changes in cardiorespiratory, muscular strength/endurance, and flexibility exercise … Select one of the criteria. Unwilling to attempt the exercise, is non-compliant with the activity. Develop rating scales for the criteria-list traits-describe distinctions along continuum of ratings. The goals that you establish should take into account your current fitness levels as well as where you want your fitness levels to be. Closure Lesson; Opening PE Lesson; STAR Program; BRAIN BREAKS; Fitness Videos. Fitness Stations with Rubric Assessment form. Students will work in groups of 4-5. Stay Active All Summer. Just Dance; The Lazy Dance; HOW TO SAVE A … Scoring rubric for this activity. Rubric Score_____ Page 1 7th Grade Personal Fitness Plan Name: Period: Date: Personal Fitness Contract I,_____, am going to make a commitment to helping build my lifelong fitness and nutrition habits that will assist me in sustaining a long, actively healthy lifestyle. Life Time Fitness: Activity Log Grading Rubric Description\Pts 3 2 1 0 [1] Is the Activity Log completely filled out with detailed information AND contains an approved activity (see list) All Dates/Times are complete & accurate with detailed descriptions All Dates/Times are complete & accurate with a description na Dates/Times are not … ... Education teachers in particularCan be used for any video assignment in which scholars are required to record an exercise routine, or have to explain an exercise or physical education concept.For each column student will receive points. The 4-point scale rubric is aligned with the BC Curriculum and can be used for teacher, or self assessment. Locate Rose-Hulman criteria. Fitness Rubric Description 10-6 pts. MS Fitness. Fitness Fever; Commit To Get Fit (full video). Student used 5 exercises, but they do not fit together well enough to increase the students heart rate. Rubric Score Page 3 Fitness Goal Setting A very important aspect of designing your personalized fitness plan is to set fitness goals. The Squat. Criteria Excellent 4 Good 3 Fair 2 Poor 1 Remark s Established attainable goal related to bone and muscle activity / Provide improvised exercise equipment in a creative way or innovative way / Provides attainable time schedule / Clearly address physical fitness needs / Total 9 2 58 Fill the table with … AEROBIC TEACHING GRADING RUBRIC The purpose of this project is for students to work in groups to create original aerobic routines. 5-3 pts 2-0 pt. The rubric scale example is … The results of your fitness assessment can help you set goals for staying active and improving fitness outcomes. 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