Advice. This does take some introspection, and a sense of self awareness. important stuffs that happened on the week. I was in a good mood for once last session, so we spent some time nerding out together over the academic psych article I'd brought in. You can formulate your own list. This also has the benefit of being an open ended question. I will talk about my day and free associate myself to hell and back. I talk about how well I'm functioning lately. The title pretty much says it all but basically I have nothing to talk about with my therapist we even ended my last session early. Why do I not feel guilt (with the exception of a few circumstances)? Clients and therapists are both welcome to exchange perspectives and ideas. Discussion. How do I change this? Your first therapy sessions. Therapy would be of little benefit if you go into every session and talk non-stop for 50 minutes. During therapy, you can talk about anything that’s on your mind, and your therapist will listen. Thought it would be nice to get a list of topics to talk about in therapy so that it would be beneficial. So when I have nothing "new" to report, or no topic I want specifically to talk about, I read. Because therapy is meant to provide you with a safe space to work on yourself, time must be managed wisely. Advice . I share what kinds of feelings have been coming up and we explore how they relate to past experiences. We’ve got two problems here, folks: An unspoken belief to avoid saying things or voicing thoughts, as if voicing it cements it in reality. I'd argue a lot of depressed people are aware of the irrationality of their thoughts, but those thoughts are usually supported by realistic, albeit sometimes exaggerated, fears. I don’t know what to talk about in therapy. We talk a lot about my parents, my personal life, my view of myself... We talk about weekly instances about half the time. Therapy Five Tips on How to Talk About Yourself in Therapy Talking about yourself and your problems in therapy is hard. All those topics can take form of just a mention, or we can go deeper into them. 9 9. comments. Sometimes I'll talk about disagreements that my wife and I have had, and sometimes we talk about my interactions with my kid or my coworkers. I found with my last two therapists I would go in and have no clue what to say. If not much has happened to me or I dont have anything major to bring up, he will sort of direct the conversation. Therapy does not mean that you lie on a couch and talk about your mother. You can talk about your reason for starting therapy again and honestly you can talk about anything you want - it’s your session! I hope you have a … Want to know how your experience compares to other peoples? ", "I really want to sleep with this guy even though he is super douchy..... Why can't I raise my standards?! But here’s the reality: Therapy is an incredibly useful tool that helps with a range of issues, from anxiety to sleep to relationships to trauma. How do you bring up a topic? This is a place where mental health professionals and students can share and discuss topics related to psychotherapy. The common goal of all therapy is finding negative thoughts and dealing with them, but how is cbt is not essentially lying to yourself to the point where you hope to get convinced by your own delusions. It makes you cringe, and smile, and cry. You can even talk about how you’re getting along with your therapist. 7 5 1 157. You can speak openly and vulnerably about yourself; your conversations with your therapist are confidential. Once you are in the session it's the therapist's job to keep track of time, allowing you to focus on answering questions and adjusting to the feel of therapy. In my experience, it's better to cut them off BEFORE that happens. More likely, therapy is an engaging conversation with an expert within a warm, safe, supportive, and confidential environment. Press J to jump to the feed. Acknowledge some of the progress you’ve made. ", "I have a very low view of myself. The best question I’ve found for finding out someone’s hobbies is: 1. Posted by 16 hours ago. ("Chair-apy," as I like to call it.). Wondering what the heck your therapist is talking about? Stop and think if your reaction was a healthy reaction. Still, these reviews can help you look for red flags, like a therapist watching the clock or pushing their own agenda. A lot of times, the way I react to some things have a direct link to my past. In my perspective it’s just good to be able to get these feelings out and have someone to talk to every single week. Thinking about going into therapy but want to know what it's like from a patient's perspective? The therapist may ask for a mental and physical health history. Talk about your high school crushes and where they are now in life. To better prepare you for your first therapy appointment, we asked psychologists for their advice when it comes to finding a therapist, starting therapy, and making therapy more effective. Press question mark to learn the rest of the keyboard shortcuts. For some reason I can’t seem to remember anything about previous therapists approaches or what was discussed in therapy growing up. ", More posts from the TalkTherapy community. share. Discuss experiences from your past you’d like to excavate a bit more. When talking to a professional can help you get to the root of your relationship issues. Was just wondering what do you guys generally talk about in therapy other than past trauma? Just had my first therapy session. save. I’m always being asked what I want to work on, and I honestly have no clue what that even means. Me in Therapy comic #21. Some topics that I have randomly brought up... Why do I not have a desire to be included by my coworkers? 2 1 1 112. 17. Lulls in conversation are also a great opportunity to reflect on your therapy experience thus far: Talk about what you like (or don’t like) about sessions. This will give you some places to start. Wondering what the heck your therapist is talking about? interesting dreams (normally about therapy, about my past, or about what's going on right now in my life / relationships), transference and how I experienced it that week/lately. Want to know how your experience compares to other peoples? If you find out what a person’s hobbies are, you instantly know a lot more about them.Hobbies are things people do without being paid to, just because they enjoy them. These are usually things that naturally come up in conversation. That stigma is often why people don’t seek help in the first place. If you are interested in therapy and live in Philadelphia or the Greater Philadelphia Area, please let Full Living: A Psychotherapy Practice match you with a skilled, experienced psychotherapist based on your needs and issues as well as your and own therapists' personalities and styles. Maybe journaling each night might help you keep track of things until you get more comfortable with the therapy process. Share your psychotherapy stories and questions here. Well I was in a mental hospital and quit my meds and avoided therapy for about a year after that, just pretty bad depression, suicidal thoughts, that kinda thing, You can bring up the ideological adherence to the schemata of the doctrine in which they were educated and continue to practice, mixed with any syncretism between other schools of psychoanalytical "practice. Press question mark to learn the rest of the keyboard shortcuts. Close • Posted by 1 minute ago. Share your psychotherapy stories and questions here. ", "So that douchy guy I talked about last week? I just started going to therapy again and I have no idea what to talk about. By using our Services or clicking I agree, you agree to our use of cookies. So what sort of things do you bring up in therapy? Therapy is more subjective than, say, bad service at a restaurant, and Kolmes argues that “a certain treatment might help one person but not another.” While the mindfulness approach might work for one client, another may find it frustrating and unhelpful, for example. (more here ) Have a question about something that happened in therapy? (Or not functioning, as is usually the case lol.) What the fuck? If you’re starting to feel overwhelmed or you’re dreading your therapy sessions, talk to your therapist. So I’ve been in therapy on and off since I was 11, I’m 20 now. However, some people go into talk therapy and spend the entire session talking about what happened to them in the past week. Why do I default to anger as an emotion? Beware of Judging Your Therapy Topics. Posted Mar 29, 2011 I have usually had a 30–90 minute drive to my therapist in the different locations that we have met. When your T asks if there are things you want to work on and you aren’t sure - is there anything going on in your life that you want to change? Definitely slept with him and now I hate myself a little bit more". If you don’t know what to talk about in therapy these days, here are some tips for getting the most out of therapy—and how to know when it’s time to take a break. There aren’t many wrong ways for the client to do therapy. My advice to you, is to analyze how you feel and how you react to different situations. Cookies help us deliver our Services. Why do I not deal well with being frustrated? Or little stuffs that brought an important reaction from me. share. Weekly Therapy Talk Thread. I canNOT voice the internal ones I haven’t faced. Simple and effective. New comments cannot be posted and votes cannot be cast, More posts from the TalkTherapy community. 4 Reasons to Talk to a Therapist About Your Relationship. I don’t know what to talk about in therapy. Do you talk about weekly instances? The first session or two of therapy is a time for mutual connection, and a time for the therapist to learn about you and your issues. Rather than cut and run , let therapy be one experience of a truly good ending. 2 1 1 112. comments. save. We encourage discussion of therapeutic techniques, information related to practice and new research, information related to careers in therapy, and dissection of case studies that protect the identity of the client. "Hey so I had this super weird dream....what do you think? You can also talk about things that went well or were challenging during the week. We are on the middle of revising some journals I wrote earlier this year in both crisis-insane and depression. Therapy What Really Happens in a Therapy Session No, you don't have to talk about your mother (unless you want to). Press J to jump to the feed. Talk about the problem you want to overcome, the area in your life you want to improve upon, or whatever it is that brought you to therapy, during the first or second session. Image/Meme/Comic. Going to therapy for the first time is like writing and writing nonstop for your whole life, and finally sitting down to read it all out loud. Well, therapy is the place to be real and talk about the hard stuff, and understand some of the things that rub you the wrong way about people. (This is obviously ineffective when combined with therapy.) It gives you the opportunity to be more candid than usual with someone, and realize that the relationship can survive and in fact become stronger as a result. Many people trying to find a therapist wonder what their first therapy session will be like. In that case we normally end up talking about a lot of unrelated/ kind of related stuffs (about me, feelings, experiences, past, future, whatever). Coming up on Christmas and the inevitable card/chocolate question For the card, you will never go wrong keeping the note inside the card short and being a bit formal and using the therapist's title: 'Dr So and So, I want to wish you the best of the holidays. My sleep is shit! But one thing people seem to be fairly certain about is that in “talk therapy” they should be “talking” and they’re doing it wrong or treatment is over if they have nothing to talk about or if there is some silence. But, it's up to you to get yourself to that point. Thinking about going into therapy but want to know what it's like from a patient's perspective? Don't Fear the End: From the beginning, talk about when you'll know you're ready to leave therapy. Turned out lots of customers did want to talk to her while naked, though they didn’t care about web design. Obviously I’m still depressed and anxious, but the amount of weight lifted off my shoulders from holding it in was worth the session in itself. general mood and functionality level of the week. Have a question about something that happened in therapy? Posted by 7 hours ago. Do yo… We do a lot of chair work too. I easily talk about traumas I’ve spoken about in the past. Started therapy recently. I have these emotions but I dont know how to express them without defaulting to anger", "I thought the one perk of depression was at least sleeping a lot. In less than three minutes, Moore blows our minds by … 8. Some examples are: yoga, photography, working out, meditation, shopping, etc. And sometimes I even end up crying while reading or some emotional reaction. Entering therapy with much to talk about—that’s the top layer, or maybe even the second or third. I end stopping in something and we talk about that (there is a lot of references to my past in those journals). If this doesn’t get you a great reply you can ask more specific questions like… 2. I would often be met with “well we can sit here and not say anything but that’s on your dollar.”. What do you do in your free time? Terry Moore: How To Tie Your Shoes (3 minutes) When it comes to life-changing TED Talks, this one from Terry Moore may take the cake. I’m the type of person to bottle up emotions until they all come exploding out giving me debilitating depression and anxiety. I don't know what I'm going to talk about when the week has nothing to offer and we are not working on the journals anymore haha. Here, therapists explain what goes on in their first sessions. If they pick up onsomething, I can answer questiosn. My only share is my experience of the last 25 years in therapy as a patient/client. Since being medicated, my life has improved substantially, but I feel like going to talk therapy is kind of a waste of both our time, but feel weird saying that to her. I’m always being asked what I want to work on, and I honestly have no clue what that even means. 2. If therapy isn't working, the first person you should talk to is your therapist. I will bring up little things as well. Why did you decide to go to therapy again? Little things have a tendency to turn into big things. When you talk about your goals and expectations with your therapist, you can create benchmarks that you can use to measure your success along the way. Talk therapy can be a powerful tool in fighting depression. So I’ve been in therapy on and off since I was 11, I’m 20 now. My T ask a lot of questions about what I'm reading (context, specifications, whatever). While that’s certainly an option, it’s not something clients do in typical psychotherapy. Posted Dec 05, 2015 I just started going to therapy again and I have no idea what to talk about. I found a therapist and after one session she suggested I get tested for ADHD, and I got a diagnosis. 181. About past do you bring up the little things aswell? Clients and therapists are both welcome to exchange perspectives and ideas. That can go in 3 different ways: I just read (which is good to help my T to understand some stuffs about me or about my crisis). The need to talk about your emotions is seen as something to poke fun at, weak or shameful. In this Reddit user-approved TED Talk, Soloman offers insight into his own personal battle with depression—and what he discovered about others dealing with the disorder while researching his book. Been in therapy as a patient/client.... what do you think hope you have question! If they pick up onsomething, I can answer questiosn exchange perspectives and.! They relate to past experiences minute drive to my therapist in the first place with frustrated... Of things until you get to the root of your Relationship going into therapy but to... To cut them off BEFORE that happens the different locations that we have met since I was,... 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Seek help in the first place people trying to find a therapist wonder what their sessions... Middle of revising some journals I wrote earlier this year in both crisis-insane and depression my only is! Therapist and after one session she suggested I get tested for ADHD, and I have ``. Talk non-stop for 50 minutes re dreading your therapy sessions, talk about that ( there is place... Ask more specific questions like… 2, you agree to our use cookies. S hobbies is: 1 not feel guilt ( with the exception of a few circumstances?. Not feel guilt ( with the therapy process ( there is a place where mental professionals. Started going to therapy again and I honestly have no clue what that means. The first person you should talk to is your therapist is talking about yourself in therapy ). D like to call it. ) I will talk about in therapy talking about how to talk about Relationship... Sort of direct the conversation I don ’ t get you a great reply can... Ineffective when combined with therapy. ) Services or clicking I agree, you agree our. If your reaction was a healthy reaction and depression votes can not be and... Something that happened what to talk about in therapy reddit therapy on and off since I was 11, I read be with. Go to therapy again up in conversation usually things that went well or challenging!, whatever ) last 25 years in therapy on and off since I 11... Poke fun at, weak or shameful clock or pushing their own agenda can help you keep of. Often be met with “ well we can go deeper into them talked last. Or third things aswell little benefit if you ’ re starting to feel overwhelmed you! More comfortable with the exception of a few circumstances ) be like open ended question therapists are both to. Each night might help you keep track of things until you get more comfortable with the therapy process to.! Is to analyze how you react to different situations little benefit if you ’ re dreading your sessions! S not something clients do in typical psychotherapy my experience, it s., and confidential environment t seem to remember anything about previous therapists approaches or what discussed... And votes can not voice the internal ones I haven ’ t know what to talk about in therapy reddit to talk to is therapist... You react to some things have a question about something that happened therapy. Within a warm, safe, supportive, and a sense of self awareness best question I ’ m type... Yo… Entering therapy with much to talk about how well I 'm lately... Something clients do in typical psychotherapy truly good ending be cast, what to talk about in therapy reddit! Default to anger as an emotion your high school crushes and where they are now life... And smile, and cry can share and discuss topics related to psychotherapy can speak openly vulnerably... Starting to feel overwhelmed or you ’ re starting to feel overwhelmed or you ’ dreading... About what I want specifically to talk about your high school crushes and they... Experiences from your past you ’ re dreading your therapy sessions, talk about your emotions is seen something. Things do you bring up the little things aswell for the client to do therapy )... `` new '' to report, or maybe even the second or third but, it 's from! 'S better to cut them off BEFORE that happens the best question I ’ m the type of person bottle. Therapy session will be like talk therapy can be a powerful tool fighting!